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Say these affirmations when you are feeling negative emotions towards yourself. Even if you don't quite yet believe them, it can still help to say them aloud to yourself, and maybe one day you will be able to see yourself in a more positive light:
I do have strength and I can beat this.
I am special because I am me.
Even when things feel desperate, there is a light at the end of the tunnel.
do care about me, and I am loveable.
Even though I am feeling bad today, I know it won't last forever and tomorrow is another day.
is possible.
will be able to love myself, and see myself for the special person that I am.
I am beautiful, and people love me for what is inside- my appearance is only important to me.
Life can hurt, but it can also be beautiful
I don't need to always please everyone, but I do need to take care of me.
With time and determination, the good days can outweigh the bad.
It's the most worthwhile things that require the most work.
I am special
I am loved
I am loveable
I am beautiful
I deserve love
I deserve happiness
I deserve life.
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