Affirmation cards: If you struggle to be nice to yourself, these affirmation cards are a great idea. A selection of 54 different cards with positive affirmations to make you feel good about yourself. You can buy them here, or just find out more information: Affirmation Cards
As a bulimia survivor, Dr. Oliver-Pyatt, a psychiatrist, uses her book to discuss our culture's unrealistic perception of beauty and how this can --- and does --- result in self-esteem issues, binge eating and eating disorders.
Find My Nutritionist provides an easy to use UK search tool to locate a qualified nutritional therapist within your area. Search results display any specialisations a therapist may have, helping you make an informed decision.
Examines the power of using popular music, something people already listen to, in therapy. Includes examples of therapeutic messages in popular music as well as original music by Freudian Slip, therapeutic rock band.
